RelationshipExplained Logo

My Girlfriend Blocked Me Every Time We Fight

Your girlfriend may block you during fights due to anger, emotional overwhelm, fear of intimacy, needing space, past trauma, poor communication skills, or other reasons. By understanding her motives and addressing these issues, you can improve communication and resolve conflicts in your relationship.

It is no secret that relationships can be challenging at times. Disagreements and arguments are an inevitable part of this journey. 

However, some couples experience a unique dynamic where one partner resorts to blocking communication during moments of conflict. In this context, your girlfriend’s tendency to take such drastic action whenever the two of you have a fight can naturally raise questions and concerns about the relationship. 

This kind of behavior poses challenges for effective communication and conflict resolution, which can affect the relationship in the long term. And that is why it needs to be addressed quickly to maintain a healthy relationship.

In this article, we will explore the underlying reasons behind this pattern and discuss strategies for navigating these difficult moments with empathy and understanding.

11 Reasons Why Your Girlfriend Blocks You Whenever There Is A Fight

There can be many reasons why your girlfriend blocks you after fights. Below, we have discussed some of the most common ones.

1. She Is Angry And Emotionally Overwhelmed

When conflicts escalate, the intensity of emotions can become overwhelming. Blocking communication may be her attempt to create temporary distance, allowing her to regain control over her feelings. 

By stepping back, she hopes to suppress her negative feelings and gather her thoughts before continuing the conversation. This behavior serves as a coping mechanism, providing her with a brief respite from the overwhelming emotions and enabling her to approach the discussion with a more composed mindset.

2. Avoidance Of Conflict

Blocking communication during or after fights can be a strategy to avoid direct confrontation. It is her way of sidestepping the conflict by temporarily cutting off communication. 

By doing so, she may believe that the issues will resolve themselves over time or that the intensity of the argument will naturally diminish. This suggests a desire to delay or avoid addressing the conflict directly, possibly driven by anxiety or discomfort associated with engaging in confrontations.

3. Fear Of Intimacy

Intimate relationships can trigger feelings of vulnerability and emotional exposure. If she has blocked you after an argument, then it may be her defense mechanism to shield herself from potential emotional harm. 

It represents an unconscious effort to maintain emotional self-preservation by creating distance during moments of conflict. This behavior stems from her fear of becoming too emotionally invested or being hurt by the closeness that arises during arguments. In other words, blocking allows her to maintain a sense of control and protect herself from perceived emotional threats.

4. Need For Space

When a silly argument becomes heated, then she may resort to blocking to create physical or emotional space for herself. By disconnecting temporarily, she can gain perspective on the situation. 

Needing space after an argument is a healthy thing to do, for it allows her to collect her thoughts and calm down. Thanks to that, she can potentially approach the discussion with a clearer mindset once she feels ready to re-engage. You can think of it as her way of creating a pause in the conversation, providing an opportunity for both parties to reflect individually before continuing the dialogue.

5. Lack Of Effective Communication Skills

Some individuals may struggle with expressing their thoughts and emotions effectively during conflicts. It could indicate difficulty finding the right words or an inability to navigate the conversation constructively. 

Blocking might be her way of coping with the pressure of articulating herself effectively. Such an act provides her with a temporary respite from the challenges of communication she faces during arguments. It allows her to take a step back and gather her own thoughts without feeling overwhelmed by the demands of immediate, effective communication.

6. Past Trauma Or Negative Experiences

Previous experiences of abusive or toxic relationships with other guys can leave a lasting impact. If your girlfriend has a history of such experiences, blocking might be a way to protect herself from harm, especially if she has recently entered into a new relationship.

In that case, it becomes an instinctual response to perceived threats or triggers that remind her of past emotional pain. By blocking communication during fights, she creates a barrier to shield herself from potential emotional abuse, drawing on her past experiences to safeguard her well-being.

7. Power Dynamics

If she has blocked you after a trivial argument for no reason whatsoever, then it might be a way for her to assert power or control over the situation. It can serve as a display of her ability to influence the course of the argument, allowing her to assert dominance in a relationship.

By blocking, she establishes a sense of authority over the interaction and sets boundaries on her own terms. It becomes a means of showcasing her power within the relationship and asserting her independence and autonomy.

8. Psychological Shutdown

During heated arguments, some individuals find it overwhelming to confront their own emotions, let alone face their partner’s emotions. In such situations, blocking all communication becomes a means for them to withdraw temporarily and shut down psychologically. 

If your girlfriend exhibits this pattern, then it means that it is her way of creating a protective barrier to stay calm. Besides, it can allow her to avoid the discomfort associated with addressing challenging emotions head-on. By blocking, she creates a safe space where she can temporarily disengage from the emotional turmoil and gather herself before re-engaging in the discussion.

9. Lack Of Conflict Resolution Skills

If your girlfriend hasn’t developed effective conflict resolution skills, blocking might be her default response when she feels ill-equipped to navigate or resolve the issues at hand. It could stem from a lack of understanding about how to communicate and work through conflicts in a healthy and productive manner. 

By resorting to blocking, she may be relying on an instinctual response rather than actively seeking constructive resolution strategies. This highlights the need for both partners to develop and practice effective conflict-resolution skills within the relationship.

10. Unresolved Issues In The Relationship

Frequent blocking during fights might indicate deeper unresolved issues within the relationship. It suggests the presence of underlying concerns or unaddressed problems that require attention and resolution. 

In that case, the blocking behavior may serve as a symptom of these unresolved issues, highlighting the need for open and honest communication to identify and work through them. By repeatedly blocking, she might be signaling a deeper dissatisfaction or frustration that needs to be addressed for the relationship to move forward in a healthy and fulfilling manner.

11. Seeking An Escape Route

In some cases, blocking during fights could indicate a desire to seek escape from the relationship altogether. The act of blocking might serve as a means to create distance and detachment as if she’s emotionally detaching herself from the conflict and potentially the relationship as a whole. 

This may suggest that she is overwhelmed or unable to find happiness within the relationship. That’s why she sees blocking as a way to create a barrier between the two of you. It is crucial to explore whether there are deeper underlying issues or doubts about the relationship that contribute to this escape-seeking route.

What Should You Do When Your Girlfriend Blocks You After A Fight?

1. Establish Healthy Communication Strategies

The most practical solution to resolving this problem is to collaboratively identify and implement healthier communication strategies. That will prevent future arguments from escalating to the point of blocking. 

This may involve setting ground rules for discussions, such as using respectful language and actively listening without interruptions. Encourage the use of “I” statements to express feelings, which promotes understanding and reduces defensiveness. Emphasize the importance of empathy and understanding each other’s perspectives. Practice active listening, where both partners genuinely listen and validate each other’s thoughts and emotions.

2. Initiate An Open And Calm Conversation

When the time is right, initiate a conversation with her to address the underlying issues that led to the argument. Choose a quiet and non-confrontational environment where both of you can feel comfortable and heard. 

Listen attentively to her perspective without interrupting, and make an effort to understand her emotions and concerns. Express your own thoughts and feelings with clarity and respect, fostering an atmosphere of open dialogue and mutual understanding.

3. Give Her Space

In some situations, it might be better to take a break and give her some time and space to calm down. Respect her need for space by refraining from immediate contact after the argument. Avoid bombarding her with messages or calls, as it may intensify the situation. 

Allowing her time to process her emotions demonstrates your understanding and consideration. Use this time to reflect on the situation, practice self-love, and prepare yourself for a calm and constructive conversation once she is ready.

4. Reflect On Your Actions

Sustaining a strong relationship requires a lot of reflection and self-assessment by both partners. If she has blocked you after an argument, take a moment to introspect and evaluate your own behavior during the argument. 

Consider if there were any words or actions that may have contributed to her decision to block you. This self-reflection will allow you to take responsibility for your part in the conflict and shows your willingness to improve the relationship by acknowledging and learning from your mistakes.

5. Apologize And Take Accountability

If you recognize that your words or actions have hurt her during the argument, offer a sincere apology. Take accountability for your actions by acknowledging the mistakes that might have caused her to feel rejected and block communications.

Express remorse for the pain you may have caused and make it clear that you are committed to personal growth and avoiding similar conflicts in the future. Assure her that your intention is to create a healthier and more harmonious relationship.

6. Communicate Your Understanding

Once she is open to communication, express your understanding of her need for space and acknowledge her emotions. Let her know that you comprehend why she felt the need to block you and that you respect her decision. 

If you demonstrate empathy by validating her feelings, it will show that you genuinely understand her perspective. That, in turn, will assure her that you are willing to listen and work through the issues together.

7. Write A Heartfelt Letter Or Email

If your girlfriend consistently blocks you on social media or other established communication channels after arguments, consider expressing yourself through a heartfelt letter or email. Writing allows you to carefully articulate your emotions, concerns, and commitment to the relationship without the immediate pressure of a face-to-face conversation.

Using this medium can be much more efficient in such situations, as it allows you to express your willingness to listen, learn, and grow to be a better person. However, ensure that you don’t solely rely on written communication and actively seek face-to-face dialogue whenever possible.

8. Seek Professional Help If Needed

If the pattern of blocking and unresolved conflicts persists, consider seeking the guidance of a couples therapist or relationship counselor. Professional intervention can provide neutral guidance and support, helping both of you navigate through challenging moments in the relationship. 

A therapist can assist in improving communication skills, addressing underlying issues, and facilitating a healthier and more productive conflict-resolution process.


Navigating the highs and lows of a relationship is not easy, we know. Bad things like fights and arguments are bound to happen, which means that you need to be prepared for the aftermath of such events.

Blocking is one of the circumstances that you will need to tackle. If your girlfriend ends up blocking you, then it is important to carefully assess the situation instead of rushing through things. 

Once you have identified the reason, you can proceed by following the different solutions that have been mentioned here. Always remember that communication, empathy, and honesty can go a long way in resolving such problems. But if nothing works, then it might be time for you to move on in life.

Suprity Acharyya


Coming Up Next